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Finding Balance at Christmas
The festive season is upon us, a time for laughter, socialising, and perhaps one too many mince pies! But for many, it can also bring its own challenges. Changes in routine, over-stimulation, or the absence of loved ones can make Christmas feel overwhelming.

Liz Day
Dec 22, 20252 min read
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🎧 New Podcast Episode – Sport, ADHD, and Dyslexia Resilience
In this episode, Liz reflects on her personal and professional journey through the lens of neurodiversity, weaving together lived experience, teaching, parenting, sports coaching and academic research. It's an open, insightful conversation that shines a light on the challenges and strengths of living and learning with dyslexia and ADHD.

Liz Day
Jun 3, 20252 min read
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