Free Resources
Welcome to our free resources page! Here you'll find helpful tools, guides, and information designed to support inclusion, wellbeing, and neurodiversity awareness. We’ll be adding new resources from time to time, so feel free to check back regularly for fresh content to support your learning and practice. Whether you're a professional, educator, or simply curious, we hope you find something valuable here.
Guided Meditations
Self-regulation
Listen to this short guided meditation when you need help regulating your emotions, if you're feeling anxious, angry or a bit out of sync.
Be kind to yourself
Listen to this short guided meditation to remind yourself to be honest, kind and proud of who you are.
Gratitude
Listen to this short guided body scan to help you feel grounded, grateful and to focus on yourself.
Coming soon...
More guided meditations and other resources will be added over the coming months.
