But sometimes, it’s not about doing more. Sometimes, it’s about being still — and allowing your mind and body a moment of calm.

Tonight on BBC 5 Live Sport, Katie Smith presented Wired for Sport, a compelling deep dive into neurodiversity in elite athletes. The programme featured candid interviews with footballer Lucy Bronze and tennis player Jenson Brooksby, opening up long overdue conversations in sport and society alike.

Young people’s mental health has never been more topical.